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Tuesdays 8pm: Bike Power & Running Speed/Skills Sessions at Fit Rooms, Fulham

January 30, 2012 from 8pm to 9:30pm

Make sure you get along for Tuesdays cycling and running sessions I will be coaching tomorrow to build those cycling leg guns and running speed!! :) BIKE SESSION (8-9pm)This quality, hard threshold intervals on the indoor bikes using the Activio heart rate system... This is the perfect session to develop extreme cycling power.RUN SESSION (9-10pm)This will be a combination of form skills, endurance and tempo speed intervals, with a focus for triathletes running off the bike or just runners to…See More

Owen Beere is attending Pat Leahy's event Monday

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Tuesdays 8pm: Bike Power & Running Speed/Skills Sessions at Fit Rooms, Fulham

January 30, 2012 from 8pm to 9:30pm

Make sure you get along for Tuesdays cycling and running sessions I will be coaching tomorrow to build those cycling leg guns and running speed!! :) BIKE SESSION (8-9pm)This quality, hard threshold intervals on the indoor bikes using the Activio heart rate system... This is the perfect session to develop extreme cycling power.RUN SESSION (9-10pm)This will be a combination of form skills, endurance and tempo speed intervals, with a focus for triathletes running off the bike or just runners to…See More

Event posted by Pat Leahy Monday

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Thursdays Threshold Bike Session and Speed/Drills Run at Fit Rooms (Fulham) or Pedal Studio (Putney)

January 26, 2012 from 8pm to 9:30pm

Make sure you get along for Tuesdays cycling and running sessions I will be coaching tomorrow to build those cycling leg guns and running speed!! :) BIKE SESSION (8-9pm) - FulhamThis quality, hard threshold intervals on the indoor bikes using the Activio heart rate system... This is the perfect session to develop extreme cycling power.RUN SESSION (9-10pm) - FulhamThis will be a combination of form skills, endurance and tempo speed intervals, with a focus for triathletes running off the bike or…See More

Richard Lewisohn is attending Pat Leahy's event Jan 25

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Thursdays Threshold Bike Session and Speed/Drills Run at Fit Rooms (Fulham) or Pedal Studio (Putney)

January 26, 2012 from 8pm to 9:30pm

Make sure you get along for Tuesdays cycling and running sessions I will be coaching tomorrow to build those cycling leg guns and running speed!! :) BIKE SESSION (8-9pm) - FulhamThis quality, hard threshold intervals on the indoor bikes using the Activio heart rate system... This is the perfect session to develop extreme cycling power.RUN SESSION (9-10pm) - FulhamThis will be a combination of form skills, endurance and tempo speed intervals, with a focus for triathletes running off the bike or…See More

Event posted by Pat Leahy Jan 25

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Tuesdays 8pm: Bike Power & Running Speed/Skills Sessions at Fit Rooms, Fulham

January 24, 2012 from 8pm to 9:30pm

Make sure you get along for Tuesdays cycling and running sessions I will be coaching tomorrow to build those cycling leg guns and running speed!! :) BIKE SESSION (8-9pm)This quality, hard threshold intervals on the indoor bikes using the Activio heart rate system... This is the perfect session to develop extreme cycling power.RUN SESSION (9-10pm)This will be a combination of form skills, endurance and tempo speed intervals, with a focus for triathletes running off the bike or just runners to…See More

Richard Lewisohn is attending Pat Leahy's event Jan 23

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Tuesdays 8pm: Bike Power & Running Speed/Skills Sessions at Fit Rooms, Fulham

January 24, 2012 from 8pm to 9:30pm

Make sure you get along for Tuesdays cycling and running sessions I will be coaching tomorrow to build those cycling leg guns and running speed!! :) BIKE SESSION (8-9pm)This quality, hard threshold intervals on the indoor bikes using the Activio heart rate system... This is the perfect session to develop extreme cycling power.RUN SESSION (9-10pm)This will be a combination of form skills, endurance and tempo speed intervals, with a focus for triathletes running off the bike or just runners to…See More

Event posted by Pat Leahy Jan 23

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Maxifuel 5km & 10km Fun Run - Dorney Lake Windsor Race 2 at Eton College Rowing Centre, Dorney Lake, Windsor, SL4 6QP

February 26, 2012 from 11:15am to 3pm

Dorney lake is the perfect venue for a Running Event. 100% Accurate course and 100% traffic free.A fast and fun race. Perfect winter conditioning. This fun and exciting series will put you on good form for the coming season. Closed Roads and great spectating for Family and FriendsSee More

Event updated by Pat Leahy Jan 22

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Maxifuel Winter Duathlon Series - Dorney Lake Windsor Race 2 at Eton College Rowing Centre, Dorney Lake, Windsor, SL4 6QP

February 26, 2012 from 8am to 12pm

Dorney lake is the perfect venue for a Duathlon Event. 100% Accurate course and 100% traffic free.A fast and fun race. Perfect winter conditioning. This fun and exciting Duathlon series will put you on good form for the coming season. Closed Roads and great spectating for Family and FriendsSee More

Event updated by Pat Leahy Jan 22

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Maxifuel 5km & 10km Fun Run - Dorney Lake Windsor Race 1 at Eton College Rowing Centre, Dorney Lake, Windsor, SL4 6QP

January 22, 2012 from 11:15am to 3pm

Dorney lake is the perfect venue for a Running Event. 100% Accurate course and 100% traffic free.A fast and fun race. Perfect winter conditioning. This fun and exciting run series will put you on good form for the coming season. Closed Roads and great spectating for Family and FriendsSee More

Event updated by Pat Leahy Jan 22

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Maxifuel Winter Duathlon Series - Dorney Lake Windsor Race 1 at Eton College Rowing Centre, Dorney Lake, Windsor, SL4 6QP

January 22, 2012 from 8am to 12pm

Dorney lake is the perfect venue for Duathlon Event. 100% Accurate course and 100% traffic free.A fast and fun race. Perfect winter conditioning. This fun and exciting Duathlon series will put you on good form for the coming season. Closed Roads and great spectating for Family and FriendsSee More

Event updated by Pat Leahy Jan 22

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Thursdays Threshold Bike Session and Speed/Drills Run at Fit Rooms (Fulham) or Pedal Studio (Putney)

January 19, 2012 from 8pm to 9:30pm

Make sure you get along for Tuesdays cycling and running sessions I will be coaching tomorrow to build those cycling leg guns and running speed!! :) BIKE SESSION (8-9pm) - FulhamThis quality, hard threshold intervals on the indoor bikes using the Activio heart rate system... This is the perfect session to develop extreme cycling power.RUN SESSION (9-10pm) - FulhamThis will be a combination of form skills, endurance and tempo speed intervals, with a focus for triathletes running off the bike or…See More

LAURA PENHAUL is attending Pat Leahy's event Jan 19

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Thursdays Threshold Bike Session and Speed/Drills Run at Fit Rooms (Fulham) or Pedal Studio (Putney)

January 19, 2012 from 8pm to 9:30pm

Make sure you get along for Tuesdays cycling and running sessions I will be coaching tomorrow to build those cycling leg guns and running speed!! :) BIKE SESSION (8-9pm) - FulhamThis quality, hard threshold intervals on the indoor bikes using the Activio heart rate system... This is the perfect session to develop extreme cycling power.RUN SESSION (9-10pm) - FulhamThis will be a combination of form skills, endurance and tempo speed intervals, with a focus for triathletes running off the bike or…See More

Event posted by Pat Leahy Jan 19

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Tuesdays 8pm: Bike Power & Running Speed/Skills Sessions at Fit Rooms, Fulham

December 6, 2011 from 8pm to 9:30pm

Make sure you get along for Tuesdays cycling and running sessions I will be coaching tomorrow to build those cycling leg guns and running speed!! :) BIKE SESSION (8-9pm)This quality, hard threshold intervals on the indoor bikes using the Suunto heart rate system... This is the perfect session to develop extreme cycling power.RUN SESSION (9-10pm)This will be a combination of form skills, endurance and tempo speed intervals, with a focus for triathletes running off the bike or just runners to…See More

Jodi Kelson is attending Pat Leahy's event Jan 17

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Thursdays Threshold Bike Session and Speed/Drills Run at Fit Rooms (Fulham) or Pedal Studio (Putney)

January 12, 2012 from 8pm to 9:30pm

Make sure you get along for Tuesdays cycling and running sessions I will be coaching tomorrow to build those cycling leg guns and running speed!! :) BIKE SESSION (8-9pm) - FulhamThis quality, hard threshold intervals on the indoor bikes using the Activio heart rate system... This is the perfect session to develop extreme cycling power.RUN SESSION (9-10pm) - FulhamThis will be a combination of form skills, endurance and tempo speed intervals, with a focus for triathletes running off the bike or…See More

Owen Beere and LAURA PENHAUL are attending Pat Leahy's event Jan 12

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Thursdays Threshold Bike Session and Speed/Drills Run at Fit Rooms (Fulham) or Pedal Studio (Putney)

January 12, 2012 from 8pm to 9:30pm

Make sure you get along for Tuesdays cycling and running sessions I will be coaching tomorrow to build those cycling leg guns and running speed!! :) BIKE SESSION (8-9pm) - FulhamThis quality, hard threshold intervals on the indoor bikes using the Activio heart rate system... This is the perfect session to develop extreme cycling power.RUN SESSION (9-10pm) - FulhamThis will be a combination of form skills, endurance and tempo speed intervals, with a focus for triathletes running off the bike or…See More

Event posted by Pat Leahy Jan 11

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Ian Williams - Slaven is now a member of Pro-VO2 Community Jan 10

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Tuesdays 8pm: Bike Power & Running Speed/Skills Sessions at Fit Rooms, Fulham

Tuesdays 8pm: Bike Power & Running Speed/Skills Sessions at Fit Rooms, Fulham

Thursdays Threshold Bike Session and Speed/Drills Run at Fit Rooms (Fulham) or Pedal Studio (Putney)

Thursdays Threshold Bike Session and Speed/Drills Run at Fit Rooms (Fulham) or Pedal Studio (Putney)

Tuesdays 8pm: Bike Power & Running Speed/Skills Sessions at Fit Rooms, Fulham

Tuesdays 8pm: Bike Power & Running Speed/Skills Sessions at Fit Rooms, Fulham

Maxifuel 5km & 10km Fun Run - Dorney Lake Windsor Race 2 at Eton College Rowing Centre, Dorney Lake, Windsor, SL4 6QP

Maxifuel Winter Duathlon Series - Dorney Lake Windsor Race 2 at Eton College Rowing Centre, Dorney Lake, Windsor, SL4 6QP

Maxifuel 5km & 10km Fun Run - Dorney Lake Windsor Race 1 at Eton College Rowing Centre, Dorney Lake, Windsor, SL4 6QP

Maxifuel Winter Duathlon Series - Dorney Lake Windsor Race 1 at Eton College Rowing Centre, Dorney Lake, Windsor, SL4 6QP

Thursdays Threshold Bike Session and Speed/Drills Run at Fit Rooms (Fulham) or Pedal Studio (Putney)

Thursdays Threshold Bike Session and Speed/Drills Run at Fit Rooms (Fulham) or Pedal Studio (Putney)

Tuesdays 8pm: Bike Power & Running Speed/Skills Sessions at Fit Rooms, Fulham

Thursdays Threshold Bike Session and Speed/Drills Run at Fit Rooms (Fulham) or Pedal Studio (Putney)

Thursdays Threshold Bike Session and Speed/Drills Run at Fit Rooms (Fulham) or Pedal Studio (Putney)

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